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Sodium in canned beans and legumes
Should I rinse canned beans before using them?How to take canned beans out of jar?What is the difference between chickpeas and garbanzo beans?Can I substitute “green beans” for “string beans”?How to incorporate quick soaked beans into a simple vegan chilli recipeCanned green and yellow beansPreserving colour of mixed beansHow can I know if it's worth cooking a Very Old (10 Years) Chili Bean Mixture Containing Red Kidney Beans?Using garbanzo flour instead of canned garbanzo beansCanned beans contain no liquid?
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I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
asked Mar 22 at 22:20
ScottFScottF
133114
add a comment |
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
asked Mar 22 at 22:20
ScottFScottF
133114
Read the label. Does it say there's salt added? It used to be commonly added here but not any more. Even when salt was added you could usually find tinned beans without
– Chris H
Mar 24 at 8:10
You should post a label so we can guess if salt refer to the net or to the drained weight. In my country is explicitly indicated.
– Alchimista
Mar 24 at 14:13
add a comment |
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
asked Mar 22 at 22:20
ScottFScottF
133114
I was looking at some cans of black beans and chickpeas I had.
They both had higher sodium than I would have expected. Much higher than non-canned varieties.
I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?
canning beans chickpeas legumes
canning beans chickpeas legumes
asked Mar 22 at 22:20
ScottFScottF
133114
asked Mar 22 at 22:20
ScottFScottF
133114
asked Mar 22 at 22:20
ScottFScottF
133114
asked Mar 22 at 22:20
ScottFScottF
133114
asked Mar 22 at 22:20
ScottFScottF
133114
133114
Read the label. Does it say there's salt added? It used to be commonly added here but not any more. Even when salt was added you could usually find tinned beans without
– Chris H
Mar 24 at 8:10
You should post a label so we can guess if salt refer to the net or to the drained weight. In my country is explicitly indicated.
– Alchimista
Mar 24 at 14:13
add a comment |
Read the label. Does it say there's salt added? It used to be commonly added here but not any more. Even when salt was added you could usually find tinned beans without
– Chris H
Mar 24 at 8:10
You should post a label so we can guess if salt refer to the net or to the drained weight. In my country is explicitly indicated.
– Alchimista
Mar 24 at 14:13
Read the label. Does it say there's salt added? It used to be commonly added here but not any more. Even when salt was added you could usually find tinned beans without
– Chris H
Mar 24 at 8:10
Read the label. Does it say there's salt added? It used to be commonly added here but not any more. Even when salt was added you could usually find tinned beans without
– Chris H
Mar 24 at 8:10
You should post a label so we can guess if salt refer to the net or to the drained weight. In my country is explicitly indicated.
– Alchimista
Mar 24 at 14:13
You should post a label so we can guess if salt refer to the net or to the drained weight. In my country is explicitly indicated.
– Alchimista
Mar 24 at 14:13
add a comment |
1 Answer
1
active
oldest
votes
Sodium chloride along with sugar is something that most manufacturers add to their products.
Yes, rinsing will reduce the sodium content.
answered Mar 23 at 7:15
fixit7fixit7
20616
add a comment |
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1 Answer
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1 Answer
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active
oldest
votes
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oldest
votes
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oldest
votes
Sodium chloride along with sugar is something that most manufacturers add to their products.
Yes, rinsing will reduce the sodium content.
answered Mar 23 at 7:15
fixit7fixit7
20616
add a comment |
Sodium chloride along with sugar is something that most manufacturers add to their products.
Yes, rinsing will reduce the sodium content.
answered Mar 23 at 7:15
fixit7fixit7
20616
add a comment |
Sodium chloride along with sugar is something that most manufacturers add to their products.
Yes, rinsing will reduce the sodium content.
answered Mar 23 at 7:15
fixit7fixit7
20616
Sodium chloride along with sugar is something that most manufacturers add to their products.
Yes, rinsing will reduce the sodium content.
answered Mar 23 at 7:15
fixit7fixit7
20616
answered Mar 23 at 7:15
fixit7fixit7
20616
answered Mar 23 at 7:15
fixit7fixit7
20616
answered Mar 23 at 7:15
fixit7fixit7
20616
20616
add a comment |
add a comment |
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Read the label. Does it say there's salt added? It used to be commonly added here but not any more. Even when salt was added you could usually find tinned beans without
– Chris H
Mar 24 at 8:10
You should post a label so we can guess if salt refer to the net or to the drained weight. In my country is explicitly indicated.
– Alchimista
Mar 24 at 14:13